> For the complete documentation index, see [llms.txt](https://minormakerslab.gitbook.io/students-1920/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://minormakerslab.gitbook.io/students-1920/andrei/andrei/project/week-13-project-work/reframing-session-with-laura.md).

# Reframing session with Laura

I had a reframing session with Laura and it helped me a lot by looking at my project differently and also gaining new insights.

She made me realize that this would be a great solution to stimulate home fitness and that there is a possibility that this hasn't been done yet in the fitness and the open source world.

Because I want to make it accessible that everyone can copy it, I got the tip to use stuff that everyone also has at home or can easily buy in the supermarket. Not everyone has a broken clock that they can take apart.

I also got the tip to ask other people how they exercise at home during the lockdown, so I asked some friends of mine.

My friend Rolf mostly exercises in his backyard without any equipment and goes out for a run around the block.

![Rolf working out in his backyard - Video: Rolf Gortz](https://2472482582-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LzaCPWnWmmX17D0w0O3%2F-M9-mSiaOB6as-1teq9q%2F-M9-sfyEZ-fuSac4gX7K%2Fandreimotian_wk14_reframing09.mov?alt=media\&token=ba849899-36eb-4218-ade1-37a275297229)

Matthijs goes out for a run as well and works out at home and in his backyard. Sometimes he uses his 1 year old sons toys to do his exercises and in addition he uses weights and a skipping rope.

![Matthijs using his sons toy trolley - Video: Matthijs Rolandholst](https://2472482582-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LzaCPWnWmmX17D0w0O3%2F-M9-mSiaOB6as-1teq9q%2F-M9-t_xhNLzdeJrvker9%2Fb431c656-085d-47b1-878e-9f47eb30a095.mov?alt=media\&token=23e16e81-1cbf-4087-a242-ac0e57b52acf)